30 Nuits Calmes
Evening rituals and sleep journal (French edition)
Thirty evenings to set a frame around the night, one thing at a time. Each evening, a one-page ritual and an audio track to listen to with eyes closed; each morning, two minutes of journaling. An English edition is planned.
- For
- Adults
- Language
- In French
- Pages
- 162
- Format
- 15,24 × 22,86 cm · papier crème
Inside the book
- Left page: the evening ritual, one simple cue and one small concrete gesture.
- Right page: your journal — bedtime, wake-up time, night wakings, mood.
- A QR code on each page leads to the night's audio track: 7 meditations, 5 stories, 3 two-hour soundscapes.
- Four weeks of rituals, then sixty more journal pages to carry on.
This book is an invitation to unwind. It is not medical advice and does not replace care from a health professional. The audio tracks are narrated by a synthetic voice.